Weekly Classes & Events
Classes are offered online until further notice and safety due to Covid-19. Utilize this time to stay close to your practice, your community or meet new friends with similar interests. Enjoy at your own pace!
Yoga on Demand
Classes offered "on demand" - need a class on the go, whether traveling or can't make the schedule, these classes are set to fun music and available for 24 hours after purchase for your convenience.
Yoga can be a stepping stone to living a more meaningful life in many ways. Kathy has committed to sharing healthy living from the inside out, focusing on the microbiome, gut health, in order to feel amazing at any age!