Blog | kathyyoga

It's been over a year.....

While the company I dove into 150% had been developing this premier 7 international patented product for over two decades, then released...

Black Bean Soup

INGREDIENTS: 2 yellow onion 2 scallions dash garlic powder, cayenne, and chili powder (to your taste) 26 oz black beans cooked 2T...

Why You Need this Supplement - just 2T/day

Fit wellness and THIS into your top 3 budget "must haves"

Does your sleep need improvement?

Good sleep benefits our immune system, mood, maintaining a healthy weight, lowers risk for more serious health problems and diseases such...

What is '30 Days to Healthy Living'?

This program is about a willingness to up-level your wellness program and look at how you 'fuel' your body focusing on the microbiome*...

Meditation for little ones

Introducing meditation at a young age can be fun and a way to connect... children often see this 'stillness' as a challenge and that can...

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