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  • Writer's pictureKathy Petrin

Black Bean Soup


2 yellow onion

2 scallions

dash garlic powder, cayenne, and chili powder (to your taste)

26 oz black beans cooked

2T southwest seasoning

4 oz tomato paste

1/2 c low sodium veggie stock

optional toppings:

corn chips or blue corn chips


chopped avocado

chipotle sour cream or plain sour cream

Dice onions and slice scallions (separate white and green)

Drain beans over small bowl to reserve liquid

Heat large skillet, drizzle with oil - add onions and whites of scallions (3-4 minutes)

Add Southwest Spice

Stir in tomato paste, garlic powder and chili + cayenne powder (season to taste)

Stir in 1 1/2 c water, veggie stock or concentrate, beans and 1/4 c black bean liquid

Boil and bring to medium heat, stir - about 5-8 minutes

Taste, salt / pepper

Serve up into bowls and add as much toppings as you'd like! Gracias and Enjoy!

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